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The Surprising Benefits of Having a Doula During Pregnancy and Childbirth

For expecting parents, the journey of pregnancy, childbirth, and the postpartum period can be

exciting, but also challenging time. While medical professionals such as obstetricians and midwives play an essential role in ensuring the health and safety of both the mother and the baby, many families also rely on doulas for additional support.

A doula is a trained and experienced professional who provides emotional, physical, and informational support to families throughout the pregnancy, childbirth, and postpartum period.

Unlike a medical professional, a doula’s role is not to provide medical care, but rather to be a supportive companion, advocate, and resource for families. Here are some of the benefits of having a doula during this transformative time.

Emotional Support

Pregnancy and childbirth can be emotionally taxing for expecting parents. A doula provides continuous emotional support throughout the entire process, helping parents feel more confident and less anxious.

Doulas often meet with families before birth to get to know them, learn about their preferences and priorities, and establish a rapport. This relationship can be especially beneficial during childbirth when parents need someone who can offer comfort, reassurance, and encouragement.

Physical Support

A doula can also provide physical support during childbirth. This can include massage, breathing techniques, and other comfort measures that can help ease pain and discomfort.

A doula can also suggest different positions and movements that may make labor easier and more efficient. Having a doula present during childbirth can also allow the partner to take a break or step back when needed, knowing that their loved one is in good hands.

Informational Support

Doulas are knowledgeable about the childbirth process and can provide families with information about the different options available to them.

They can explain medical procedures, help families understand their rights and choices, and offer evidence-based information about different interventions. This can help parents feel empowered and informed, and make decisions that are right for their family.


One of the biggest benefits of using a doula is that they also serve as an advocate for families during childbirth. This can include ensuring that the parents’ preferences and priorities are respected and communicated to medical professionals.

A doula can also help families navigate the medical system, and make sure that they have access to the information and resources they need.

Ongoing Postpartum Support

The benefits of a doula don’t end with childbirth. A doula can also provide valuable support during the postpartum period, helping parents adjust to life with a newborn.

This can include assistance with breastfeeding, newborn care, and emotional support as families navigate the joys and challenges of parenthood. As many new families can attest, this period can be especially difficult, especially with your first child.

Improved Birth Outcomes

Studies have shown that having a doula present during childbirth can lead to improved birth outcomes.

For example, a study published in the Cochrane Database of Systematic Reviews found that women who had continuous support during labor were less likely to have a cesarean section, use pain medication, or give birth with a vacuum or forceps.

They were also more likely to have shorter labors and report feeling more satisfied with their birth experience.

Reduced Risk of Postpartum Depression

The postpartum period can be a challenging time for new parents, and some women may experience postpartum depression. One of the biggest benefits of a postpartum doula is the reduced risk of postpartum depression.

One study found that mothers who had a doula were significantly less likely to experience depressive symptoms in the postpartum period.

Getting Started With a Doula

In conclusion, the benefits of having a doula during pregnancy, childbirth, and the postpartum period are clear. Doulas offer emotional, physical, and informational support that can help families feel empowered, informed, and confident throughout the entire process.

From improved birth outcomes to reduced risk of postpartum depression, the benefits of hiring a doula are numerous. If you're an expecting parent, consider exploring the possibility of hiring a doula to support you and your family during this transformative time.

If you’re in the Bradenton or Sarasota area of Southwest Florida, then please reach out to us at Suncoast Doula to learn about the various packages and services we have to offer during your pregnancy and childbirth journey.


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